A calm and supportive space for adults and teenagers experiencing anxiety, stress, grief, trauma, and life transitions.
For those carrying more than feels manageable.
Life can feel overwhelming at times — especially when you’re trying to keep going while carrying anxiety, stress, grief, or relationship difficulties.
You might be functioning on the outside, but struggling quietly underneath.
I’m Lynda Nolan, a Humanistic and Integrative Psychotherapist.
I offer therapy in a warm, respectful, and non-judgemental environment where you can slow down, speak openly, and feel genuinely heard.
Therapy can help you make sense of what you’re feeling, understand what’s been building over time, and find a steadier way forward.
People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
— Maya Angelou
When your mind won’t switch off
When everything feels heavy or hopeless.
When you’re running on empty.
When life has changed and you’re trying to cope.
When the past still affects the present.
When change feels unsettling or uncertain.
When confidence feels out of reach.
When things feel strained or difficult to talk through.
Therapy is shaped around you, your pace, and what feels most important right now.
We explore thoughts, feelings, and patterns in a way that feels calm, supportive, and steady.
Where appropriate, I may include simple techniques such as breathwork — always guided by your comfort.
Sessions are available in-person and online. Each session lasts 50 minutes. Fees are available on request.
Beginning therapy can feel like a significant step.
The first session is a gentle beginning where we explore what has brought you here and what you would like support with.
There is no pressure to share everything at once. We move at a pace that feels manageable for you.
Many clients leave their first session feeling:
Therapy is a personal experience, and every journey is unique.
Below are words shared by clients about their experience of working together.
I had personal issues I found very hard to deal with on my own. Working with Lynda changed how I look at the challenges I face day to day. She is very professional and highly recommended.
Lynda made me feel seen and heard through her understanding, kindness and humanistic approach. She is warm, professional and gently challenging, helping me grow into myself.
Testimonials are shared with permission and reflect individual experiences.
Outcomes may vary for each person.
© 2026 Lynda Nolan Psychotherapy | Dublin Southwest. All rights reserved.
